Casey’s Mission: Loose Fat Meal Plan, Day 2

May 14, 2009 at 11:19 pm Leave a comment

So yes, my 2nd day, and it’s going pretty darn well, still well below 1700 calories, and woosh, letting out alot of air today and took on bad headache today, I reckon its got to do with low carb intake from wheat. Urgh, low energy day.

Here goes:

14th May 2009

9.00am: Oat Meal with Skim Milk

165 Calories, 25.4g Carbohydrates, 3.9g Fats, 8.3g Protein

12.00pm: 1 Carrot and 3 Egg Whites

373 Calories, 18g Carbohydrates, 0g Fats, 70g Protein

12.45pm: Seaweed (itchy mouth)

280 Calories, 8g Carbohydrates, 12g Fats, 8g Protein

2.30pm: Mushroom Salad

150 Calories, 15g Carbohydrates, 4g Fats, 16g Protein

5.00pm: 2 Egg Whites

214 Calories, 4g Carbohydrates, 0 Fats, 46g Protein

6.30pm: Fried Platter which consists of Salmon, Mushroom, Dumplings and Yam (Google Event)

450 Calories, 15g Carbohydrates, 50g Fats, 25g Protein

And there goes a total of:

Calories: 1632

Carbohydrates: 85.4g

Fats: 69.9g

Protein: 173.3g

Bad Platter

Yeah, that’s the bad boy!

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Entry filed under: Food, My Life. Tags: , , .

What’s My Dream Home Gonna Look Like 7-Up + Milk

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